Yin Yoga (Private Lesson)

Service Description

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. In a Yin yoga class, the poses are held for up to five minutes and possibly longer. Yin yoga is almost entirely passive, although some Yin asanas contain some Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.Benefits of a regular Yin yoga practice Benefits: Increase circulation and improves flexibility Stillness: calms and balances the mind and body Stress and anxiety reduction Fascial release Deeper relaxation Greater joint mobility Meridian stimulation brings balance to the organs

Cancellation Policy

For cancellation, please contact us at least 24 hours prior to appointment. Namaste

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